All questions have an answer and my straight answer to you is meditation. Meditation will clean your mind of its filth or thoughts you don't like and connect you to your inner self which is God! Meditation is a simple thing and you can gain its fruits if you have the will power for it!
Heres a meditation:
Sit on the floor, cross legged and spine straight.
Close your eyes and look upwards towards the eyebrows- this is known as the 3rd eye. Now breath in mentally chanting Sat and exale mentally chanting Naam. try doing long breaths.
After a certain amount of time you will be connected with waheguru, remember to read your bania too!!
Bani is also scientific in the way that it is presented in naad- the mantra language of bliss.
Waheguru ji ka khalsa waheguru ji ki fateh
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Replying to:
Waheguru ji ka khalsa waheguru ji ki fateh.
Sadh sangat ji,
how do you train the mind to stay focused on waheguru.
my sikhi has suffered over recent months and now i dont know how to help my mind concentrate on 1 thing.
