Running after the 10k - John Rolfe or west end in general - by Shannon - Apr 5, 2011 11:00am

Re: Running after the 10k - John Rolfe or west end in general - by Rob - Apr 8, 2011 11:07am

Best race so far! - by Rhonda G. (C... - Apr 4, 2011 7:01pm

Thanks, Coach Dan! - by Tricia(Manch... - Apr 2, 2011 6:01pm

Final countdown! - by Jill (Shady ... - Apr 1, 2011 7:03am

what to wear - by Kathy - Mar 30, 2011 11:53am

Re: what to wear - by Jill (Shady ... - Mar 30, 2011 1:02pm

Rams in the FINAL FOUR - Let's Celebrate Richmond on Saturday@! - by Coach Dan - Mar 29, 2011 7:02pm

Re: Rams in the FINAL FOUR - Let's Celebrate Richmond on Saturday@! - by Jill (Shady ... - Mar 30, 2011 1:03pm

tshirt! - by Ashley - Mar 29, 2011 7:12am

Re: tshirt! - by Sports Backe... - Mar 29, 2011 8:17am

Meeting Family - by Gina Gentili... - Mar 28, 2011 7:23am

Re: Meeting Family - by Pam (John Ro... - Mar 29, 2011 1:51pm

Re: Meeting Family - by Gina Gentili... - Mar 29, 2011 2:10pm

Advice - by Gina Gentili... - Mar 25, 2011 3:09pm

Re: Advice - by Coach Dan - Mar 25, 2011 8:22pm

March 26 Intermediate Route - by Rose - Patri... - Mar 22, 2011 1:36pm

Where's my t-shirt? - by Steph - Mar 22, 2011 11:07am

Re: Where's my t-shirt? - by Kevin - Mar 24, 2011 1:25pm

Mileage this week. - by Sue (James C... - Mar 22, 2011 10:50am

wondering what to do after the race? - by Jill (Shady ... - Mar 19, 2011 7:26pm

Re: wondering what to do after the race? - by Stevie Quarf... - Mar 25, 2011 9:15am

March 19 Run - by Rose - Patri... - Mar 14, 2011 1:41pm

Running with music on race day? - by Leanna - Mar 14, 2011 9:28am

Re: Running with music on race day? - by Gina Gentili... - Mar 14, 2011 10:33am

Re: Running with music on race day? - by Marc - Mar 22, 2011 8:26am

march 12th five mile run patrick henry - by Michelle - Mar 10, 2011 10:20am

6.2 mile route for Patrick Henry march 12 - by michelle - Mar 9, 2011 9:52am

Patrick Henry Intermediate Route 7 mile - by Rose - Patri... - Mar 8, 2011 1:40pm

March 5th novice & walker route 5 miles - by michelle - Mar 3, 2011 8:08am

Intermediate 6 mile route for March 5 - by Rose - Patri... - Feb 28, 2011 1:38pm

Yes the dog ate my training journal - by Phil - Feb 27, 2011 4:24pm

Re: Yes the dog ate my training journal - by Coach Dan - Feb 28, 2011 9:28am

Re: Yes the dog ate my training journal - by Phil - Feb 28, 2011 3:58pm

Any Suggestions on a 3.5 mi route in Midlothian? - by Gina Gentili... - Feb 26, 2011 8:47am

Patrick Henry novice/walker route for 2/26 - by Michelle Jon... - Feb 25, 2011 10:22am

Day of the Race - by Gina Gentili... - Feb 24, 2011 4:27pm

Re: Day of the Race - by Coach Dan - Feb 24, 2011 4:59pm

Thank you - by Catherine Fa... - Feb 19, 2011 5:03pm

Re: Thank you - by Coach Dan - Feb 20, 2011 6:29pm

help.. - by Kristi...Sha... - Feb 17, 2011 6:17am

Re: help.. - by Sports Backe... - Feb 19, 2011 4:34am

Shin Splints - by Amy - Feb 17, 2011 5:22am

Re: Shin Splints - by Coach Dan - Feb 18, 2011 11:27pm

Wrong Wave? - by Kevin - Feb 16, 2011 6:17pm

Re: Wrong Wave? - by kristi - Feb 18, 2011 5:35pm

Re: Wrong Wave? - by Sports Backe... - Feb 19, 2011 4:40am

Re: Wrong Wave? - by Kevin - Feb 21, 2011 6:59am

Re: Wrong Wave? - by Kelly - Feb 25, 2011 5:34am

Off-road running - by Liz (Shady G... - Feb 16, 2011 2:30pm

Re: Off-road running - by Coach Dan - Feb 18, 2011 6:35pm

Feb 19 Intermediate Route for Patrick Henry - by Rose - Feb 16, 2011 2:02pm

Support the Massey Challenge! - by Mandy (Downt... - Feb 15, 2011 8:34pm

Novice walkers route patrick henry: feb 19 - by michelle - Feb 15, 2011 5:35pm

Woo hoo!! - by Jill (Shady ... - Feb 15, 2011 8:35am

YMCA Pass - by Sandy - Feb 13, 2011 11:36am

Re: YMCA Pass - by Pam (John Ro... - Feb 14, 2011 7:11am

Re: YMCA Pass - by Tito - Feb 17, 2011 10:52am

Feb 12 3 mile run - by michelle - Feb 11, 2011 8:14am

Is this normal? - by Sarah from ... - Feb 8, 2011 10:15am

Re: Is this normal? - by Coach Dan - Feb 9, 2011 10:30am

Re: Is this normal? - by Sarah from ... - Feb 10, 2011 11:29am

Re: Is this normal? - by Coach Dan - Feb 11, 2011 4:23pm

Re: Is this normal? - by Larry - Feb 28, 2011 8:02am

Saturday 2/12 - by Rose - Patri... - Feb 7, 2011 1:48pm

near Manchester YMCA - early am runs on weekdays - by Kim Drummond... - Feb 6, 2011 2:59pm

Subway coupon - by Amy (Tuckaho... - Feb 5, 2011 1:20pm

Re: Subway coupon - by Bernadette J... - Feb 6, 2011 3:35am

Catch up - by Sandy Cline - Feb 4, 2011 7:03pm

Re: Catch up - by Coach Dan - Feb 5, 2011 9:26am

Inclement Weather - by Gina Gentili... - Feb 4, 2011 12:43pm

Re: Inclement Weather - by Coach Dan - Feb 4, 2011 5:57pm

Downtown Y Fundraising Team - by JLWDiggs - Feb 4, 2011 5:17am

Re: Downtown Y Fundraising Team - by Mandy (Downt... - Feb 4, 2011 5:42pm

Novice Route - Downtown Y - by JLWDiggs - Feb 4, 2011 5:11am

Re: Novice Route - Downtown Y - by Trudy Knight - Feb 4, 2011 6:22am

Re: Novice Route - Downtown Y - by JLWDiggs - Feb 4, 2011 8:01am

Training Team Schedule - by Jess - Feb 4, 2011 5:05am

Re: Training Team Schedule - by Coach Dan - Feb 4, 2011 5:45am

Intermediate run for Saturday, Feb. 5 - by michelle - Feb 3, 2011 7:25pm

Ymca Pass - by donna - Feb 3, 2011 4:55pm

Re: Ymca Pass - by Coach Dan - Feb 3, 2011 6:02pm

nutrition clinics - by dee - Feb 3, 2011 4:52pm

Re: nutrition clinics - by Coach Dan - Feb 3, 2011 6:01pm

Rain? - by Amy - Feb 3, 2011 12:59pm

Re: Rain? - by Coach Dan - Feb 3, 2011 3:42pm

Running Shoe Coupon? - by Muriel Jenne... - Feb 2, 2011 5:39pm

Re: Running Shoe Coupon? - by Coach Dan - Feb 3, 2011 7:56am

Re: Running Shoe Coupon? - by Robin McKech... - Feb 12, 2011 6:58am

early morning runners??? - by Anita - Feb 2, 2011 5:14pm

Re: early morning runners??? - by Sara - Feb 2, 2011 5:24pm

Tips for training better? - by Catherine Fa... - Feb 2, 2011 3:16pm

Re: Tips for training better? - by Karen Carey - Feb 2, 2011 4:21pm

Re: Tips for training better? - by Coach Dan - Feb 3, 2011 6:24am

Re: Tips for training better? - by Karen Carey - Feb 3, 2011 6:51am

Oops! Wrong Date - Brooks Rep at Shoe Clinic Tonight! - by Kelly - Feb 2, 2011 9:24am

Running Downtown RVA - by Sarah - Feb 2, 2011 5:45am

Re: Running Downtown RVA - by Kevin - Feb 2, 2011 9:48am

Re: Running Downtown RVA - by Laura - Feb 3, 2011 8:17pm

Chester runner/walkers - by John Burton/... - Feb 1, 2011 5:00pm

Running schedule/Intermediate - by Evie - Feb 1, 2011 8:40am

Re: Running schedule/Intermediate - by Coach Dan - Feb 1, 2011 1:52pm

Brooks Rep at Shoe Clinic Tonight! - by Kelly - Feb 1, 2011 8:21am

Novice walkers route patrick henry: - by michelle - Feb 1, 2011 8:07am

Any body running Tuesday or Thursday at Thomas dale - by Aj Schuetze - Jan 31, 2011 9:35am

Re: Any body running Tuesday or Thursday at Thomas dale - by Coach Dan - Feb 1, 2011 7:43am

Re: Any body running Tuesday or Thursday at Thomas dale - by John Burton/... - Feb 1, 2011 4:36pm

Next few weeks' training schedule - by Katie - Jan 31, 2011 8:00am

Re: Next few weeks' training schedule - by Coach Dan - Jan 31, 2011 12:10pm

Massey fund raising per YMCA location - by Mark Mathews - Jan 30, 2011 4:50am

Re: Massey fund raising per YMCA location - by Mandy - Feb 2, 2011 6:25pm

weekly maps - by Jennifer - Jan 28, 2011 6:33pm

Re: weekly maps - by Pam (John Ro... - Jan 31, 2011 5:08am

Week 2 Schedule - by Naty - Jan 28, 2011 11:06am

Re: Week 2 Schedule - by Coach Dan - Jan 28, 2011 11:51am

Route info for Intermediate at Chester & how to change groups ?? - by Ina - Jan 28, 2011 8:12am

Re: Route info for Intermediate at Chester & how to change groups ?? - by Coach Dan - Jan 28, 2011 9:19am

Changing YMCA training locations - by Catherine Fa... - Jan 27, 2011 1:17pm

Re: Changing YMCA training locations - by Coach Dan - Jan 28, 2011 4:23am

Patrick Henry Novice /walker route - by michelle - Jan 25, 2011 6:55pm

patrick Henry Intermediate route - by michelle - Jan 25, 2011 6:35pm

Change the email address you have on record? - by Jennifer - Jan 25, 2011 3:00pm

Re: Change the email address you have on record? - by Coach Dan - Jan 25, 2011 9:23pm

Advance workout - by Chris McCrac... - Jan 25, 2011 12:30pm

Re: Advance workout - by Coach Dan - Jan 25, 2011 9:21pm

Re: Advance workout - by Mary Anne Wi... - Feb 4, 2011 5:14pm

What exactly is a tempo run - by Aj Schuetze - Jan 23, 2011 5:30pm

Re: What exactly is a tempo run - by Laura - Jan 23, 2011 6:56pm

Re: What exactly is a tempo run - by Coach Dan - Jan 24, 2011 6:39am

Re: What exactly is a tempo run - by Coach Dan - Jan 24, 2011 6:12am

Re: What exactly is a tempo run - by Kevin - Feb 2, 2011 9:58am

Re: What exactly is a tempo run - by Ramona - Feb 2, 2011 1:18pm

YMCA guest pass - by Ashley - Jan 23, 2011 8:54am

Re: YMCA guest pass - by Coach Dan - Jan 24, 2011 5:52am

Re: YMCA guest pass - by Kelly - Jan 27, 2011 10:23am

Re: YMCA guest pass - by Kathleen Lyn... - Feb 2, 2011 12:22pm

Registration question - by Pam Hunter - Jan 22, 2011 1:37pm

Re: Registration question - by Coach Dan - Jan 24, 2011 5:50am

Alternating between James Center and Downtown Y? - by Noni - Jan 22, 2011 6:55am

Re: Alternating between James Center and Downtown Y? - by Coach Dan - Jan 24, 2011 5:45am

Multiple eMails Today - by Coach Dan - Jan 20, 2011 1:53pm

First Saturday Run 1/22 @ Downtown Y - by Sarah Waldro... - Jan 20, 2011 11:17am

Re: First Saturday Run 1/22 @ Downtown Y - by Coach Dan - Jan 20, 2011 1:46pm

Start Time - by Jess - Jan 19, 2011 1:17pm

Re: Start Time - by Coach Dan - Jan 19, 2011 4:36pm

First Group Run - by Mary Henin - Jan 18, 2011 8:19pm

Re: First Group Run - by Coach Dan - Jan 19, 2011 4:29pm

Group Saturdays - by Amber - Jan 18, 2011 4:21pm

Re: Group Saturdays - by Coach Dan - Jan 18, 2011 5:10pm

Signed up for Midlo Y, but Swift Creek is closer to my home - by Darlene - Jan 18, 2011 1:36pm

Re: Signed up for Midlo Y, but Swift Creek is closer to my home - by Coach Dan - Jan 18, 2011 4:58pm

Welcome to the YMCA 10k Training Team Message Board - by Coach Dan - Jan 4, 2011 1:21pm

Re: Welcome to the YMCA 10k Training Team Message Board - by Christal Jor... - Jan 15, 2011 10:14am

Re: Welcome to the YMCA 10k Training Team Message Board - by Greg F - Jan 15, 2011 5:22pm

Re: Welcome to the YMCA 10k Training Team Message Board - by Danielle - Jan 18, 2011 6:48am

Re: Welcome to the YMCA 10k Training Team Message Board - by Coach Dan - Jan 18, 2011 4:56pm

Re: Welcome to the YMCA 10k Training Team Message Board - by Pam Hunter - Jan 18, 2011 6:18pm

Re: Welcome to the YMCA 10k Training Team Message Board - by Jill - Jan 20, 2011 6:19am