# Lie down on the floor, chest down. Palms are flat on the floor about a shoulder-width apart and level with your shoulders. Your feet are together and your legs are and back are straight
# Look forward and as you go down , make contact with the floor with your chin
# When you come up, don’t bend or arch your upper or lower back as you push up. Apart from being poor form this makes you look like a floundering lobster !
# Breathe out as you go up.
# Pause and then repeat the process
