Ask the Nutritionist: Dr. Getty's Forum for Equine Nutrition
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Hi Lisa,
Yes, flaxseed is highly unstable when exposed to heat and moisture because the omega 3 fatty acids are vulnerable to oxidative rancidity. So, it is best to store it in an air conditioned environment, or under refrigeration.
I would not boil them, because the heat destroys many of the vitamins and also promotes rancidity at a faster rate.
If you use a coffee grinder or good food processor, there is no need to soften them – they will grind up very nicely.
All the best,
Dr. Getty
